Marx Running Guide to Common Running Inuries: Illiotibial Band Syndrome

This is yet another post in our Guide to Common Running Injuries. This week we tackle another common one: Illiotibial Band Syndrome, or ITBS. ITBS doesn’t discriminate. If you’re a beginner runner or seasoned veteran you can still be blindsided by a bad case of ITBS. The key, as with most injuries, is to get on top of it early, usually with rest, so that it doesn’t become a chronic …continue…

Marx Running Guide to Common Running Injuries: Plantar Fasciitis

At Marx Running, our experience is our greatest strength. Through years of serving runners, walkers, and all types of athletes, there are several common injuries that we see on a regular basis. The purpose of this blog post is simply to compile the existing information on how to treat each type of injury. We will translate this info to you in a way that will allow you to get some …continue…