The Most Misunderstood Workout: The Recovery Run

Running is a stressful activity. It puts stress on your muscular and skeletal systems, your aerobic system, and even your immune system. It’s no surprise that the average runner has been injured a number of times throughout their career. A common theme among these runners is that they go too hard on their “recovery” days. In effect, these recovery workouts end up adding stress to the body when they’re designed …continue…